white yoga RETREAT
SANDRA INSOHA | 24-29 MAY
ABOUT THE TEACHER
Sandra discovered yoga at the age of 5 with her aunt in order to balance her other sport activities. After quitting a career in computer science she embarked on an incredible journey of travels and training all over the world.. Along the way she had the opportunity to study with many international yoga teachers and had the immense privilege to spend 3 months in Hawaii on the Big Island to study and practice with Norman Allen, one of the biggest Ashtanga masters still alive. During her travels she also took trainings in thai massage, energetic healing, and hypnosis. Today, her teaching is a blend of all her inspiration, from a challenging Vinyasa with handstands & arm balances to a restorative & therapeutic practice. She loves leading retreats where she can share the many aspects of living a healthy & happy lifestyle with yoga. Read more about Sandra here!
ABOUT THE RETREAT
Sandra draws from Mykonos' wild nature and seascapes to create a refreshing mind-body-soul experience. The day starts with rituals and meditation awakening the mind and preparing the body for an energising Vinyasa practice. Each day is dedicated to a specific practice or body part enriched by Sandra’s healing work on chakras and energy guiding. Evening practices unfold with more subtle sessions bringing a blend of yoga nidra, yin yoga and restorative poses which help to absorb morning asanas in a more beneficial way and enjoy the beauty around us. A special yoga class and ceremony will be dedicated to Delos ancient energy and the history of the place combining ritual, chanting and powerful asanas to awaken the Shakti. Let the magic begin!
* All practices are open to all levels from beginners to more advanced yogis and restricted to a small number of guests (10-15).
GREEK INSPIRED NUTRITION
Combining a holistic approach to wellness with the Greek tradition we have created a bespoke menu which awakens the senses and lifts your spirit. Kicking off the day with energizing snacks and a delicious brunch featuring traditional Greek yogurt, homemade granola, raw tahini, organic thyme honey and a blend of greek superfoods. Cold pressed juices and smoothies will be available for you to enjoy by the pool or to sip before a swim. In between the yoga practices, a revitalizing salad bar will be served at the outdoor dinning table including a special version of the famous Greek salad and the Cretian 'ntako' salad. The dinners will be catered by our local chef, each evening serving a different Mykonos specialty. Let it all go, with herbal infusions and raw cacao promising a good night sleep.
In between the yoga sessions, there will be plenty of time to relax, enjoy a swim in the pool or book a therapeutic massage. There'll also be plenty of time to explore Mykonos magnificent beaches and stroll at its lively villages. A day trip to Delos is always a must as it's one of the most renowned sacred places in Greece and a UNESCO heritage ancient site. It's only a 40min boat ride from the old port of Mykonos tour guide will be sharing all the history and magic of the place with us. Mykonos is the most lively island in the Cyclades so feel free to check out the extra activities from diving to wind surfing, and we can help you customize your journey.
THE RETREAT INCLUDES
- 6 island days / 5 nights - luxury accommodation on a seaside villa
- 2 daily yoga sessions (1h 30min each)
- Daily guided meditation
- 3 vegetarian meals (brunch, light lunch, dinner) - Dairy free options available
- Daily cold-pressed juice
- Fresh produce of fruits and vegetables
- Yoga equipment (mats, straps, blocks, etc)
- Visit to downtown Mykonos
- Day trip to Delos with guided tour
- Sunset yoga / yoga on the beach
- Transfers from / to Mykonos JMK airport
- Free wifi access in the villa
- Housekeeping service
- Still and sparkling water provided
* Flights to / from JMK Mykonos airport are NOT included
RATES & ACCOMMODATION
Twin Accommodation with two single beds & ensuite bathroom -- 1890€ p/p
(suggested for solo travelers or friends)
Shared Accommodarion with a king size double bed & ensuite bathroom -- 1690€ p/p
(suggested for couples, families, friends)
Single Accommodation with sea view double bed & ensuite bathroom -- 2690€ p/p