unwind
ashlie Robbie & marsha jaworski | euphoria retreat, GREECE
| 18-23 October 2024
Create space in your body and clarity in your mind. Designed to release tension and nurture relaxation, this retreat will go beyond physical exercise, teaching you everyday tools that regulate the stress response and promote a calm life.
Experienced therapists & instructors, Marsha and Ashlie, return to Greece to offer a well-crafted program that integrates vinyasa yoga with self-myofascial release using yoga therapy balls to unwind muscular tension and emotional stress.
movement
Classes on this retreat are designed to unwind tension and support relaxation in the body and a calm state of mind by regulating the stress response.
Marsha Jaworski is an award-winning yoga and fitness instructor, practicing osteopath, massage therapist, and educator based in Ontario, Canada. With a bachelor’s degree in psychology, Marsha's teaching emphasizes a biopsychosocial approach and over a decade of experience supporting individuals through yoga and therapeutic exercise.
Ashlie Robbie is a dedicated yoga instructor with a 500hr certification from India and extensive training in barre, restorative yoga, SUP yoga, and Yoga Therapy (C-IAYT, 800hrs). Engaged in pain and osteoarthritis research at McMaster University, Canada, Ashlie educates and empowers through varied tools, guiding students to correct imbalances and feel vibrant.
About our Retreat Practices:
On most days we will have a 90min morning practice of movement, breathwork, and self-myofascial release using yoga therapy balls for a blissful experience touching on feet, calves, hips, back, neck, shoulders, and jaw. Each yoga flow practice will focus on one area of the body. Our evening practice will be 90min of soft yin/yang practice including breathwork and meditation
SPECIAL CLASSES
Roll and Stretch Masterclass (2 hrs): Discover the benefits of myofascial release using yoga therapy balls for improved mobility, recovery, pain management, and stress regulation. This interactive session will include self-assessment, feedback, and a guided practice. Each guest will receive a pair of yoga therapy balls to use during classes.
Ayurvedic energy forest walk (2hrs): A guided walk where we will explore the fundamentals of Ayurveda, a science of balancing the elements (fire, air, and earth). Learn how to recognize when these elements within you are imbalanced and how to help nourish your body back into balance with an Ayurvedic yoga practice.
the Euphoria Retreat experience
An established synergy between Fykiada & Euphoria Retreat, we invite you to discover the exquisite universe of Europe’s leading spa & wellness destination. We have curated a 6 day deep wellness program combining Byzantine rituals, the best of Euphoria Retreat’s treatments, Ayurvedic forest walks and visits to the historical fortified town of Mystras.
Euphoria was a natural choice for Fykiada as its represents the highest example of wellness holidays in the mainland of Greece. Cradled by Mount Taygetus, Euphoria is quite literally, at-one with nature. The unparalleled wellbeing center of Euphoria with its impeccable food, treatments, and facilities create one of the world’s ultimate healthy gateways.
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nourishment
Euphoria’s approach to nutrition draws from Hippocrates famous quote ‘Let food be thy medicine, and let medicine be thy food’. The resort offers a scientifically proven healthy, Mediterranean diet based on balance and enjoyment. Its “Gaia” restaurant (inspired by the Greek word “earth”) serves pure, authentic food alive with the energy of the mineral-packed soil of the Peloponnese.
Offering a blend of regionally inspired contemporary Greek and Mediterranean dishes, the emphasis is on simplicity, healthy living and full flavor.
a glimpse of our days
Our days are specially designed to balance movement and rest, adventure and restoration.
We enjoy the several amazing spa facilities, we take advantage of the specialized therapeutic treatments, we lounge by the pool or walk around the traditional, picturesque town. We are all together, but we are free to roam alone, to spend time in nature, learn about the culture and experience the mainland of Greece like a local.
We walk in the surrounding forest, take in the eye-stretching views, listen to the sounds of nature and take time to rest, rejuvenate and restore.
what’s included
6 mountain days / 5 nights luxury accommodation at the Euphoria Retreat resort
Daily Movement practices: morning & afternoon sessions
Daily morning snack, brunch & dinner with a variety of vegan & gluten free options
Ayurvedic energy forest walk
Group Byzantine Hammam
Experiential tour at the Byzantine city of Mystras
Complimentary access to: indoor & outdoor pool, Waterwell Kneipp Therapy, Laconium Finnish Sauna, Steam Bath, Cold Plunge Pool, Cold Ice Mist, California hot tub, gym.
Group pickup & drop off from Athens airport
Yoga equipment (mats, straps, blocks, bolsters, blankets etc)
Greek themed Goodie bags + a special set of Yoga therapy balls
room options
euphoria classic room | single or shared
Simple yet sophisticated with lush richly toned textiles inspired by the elegant domes and spiritual symbolism of the region’s renowned Byzantine architecture. The minimalist Zen design is off-set by stylish, solid oak furniture and clean lines. | shared: 3.290€ - single: 3.990€
25-32 sqm room
Air Condition | WiFi
Bathrobes | Slippers | Hairdryer | Laundry Services | Iron
Handmade mattresses processed with naturally therapeutic olive oil and 3,000 springs
Euphoria superior deluxe room | single or twin
Elegant & spacious: Expect graceful Byzantine-influenced design and harmonious decorative touches that echo the East-meets-West philosophy. | twin: 3.690€ - single: 4.490€
35-49 sqm room | with private veranda
Air Condition | WiFi
Bathrobes | Slippers | Hairdryer | Laundry Services | Iron
Handmade mattresses processed with naturally therapeutic olive oil and 3,000 springs
More images & information about the rooms here
—> The above prices include EU Tax VAT 24%.
—> Find our Guest Cancellation Policy here.
