dream better

Our beloved teacher, Rebecca Hajek has prepared a Sleep Meditation just for our Fykiada family. The theme of this meditation is how to better remember your dreams and have a calmer night’s sleep. The practice taught in the video will help you settle down before drifting off to sleep.

For full effect practice in your bed at night.

So, snuggle up and press play.

Enjoy!

PS : Rebecca will be teaching our Let Your Light Shine Retreat in Antiparos this June (16-21).