ISLAND HOME RETREAT
25 - 26 APRIL 2020
A TASTE OF A FYKIADA RETREAT
This retreat is a special treat from us to you, offered free of charge, for the continuous support you’ve showed us. We feel that the times call for some serious collective action, so join us and be our guest!
Normally our retreats would start at the end of this month and we’d be over the moon because another season full of yoga, fun and island adventures would start. Life, though, is always unexpected and no one knows what’s written in the stars. But life is a great gift worth celebrating everyday so we decided to retreat anyway!
For 2 days we’ll be retreating with you from the comfort of our homes. We’ve put together a beautiful schedule of live yoga classes, online talks, daily rituals and easy to make Greek recipes as well as some good tips & practices on how to stay connected to ourselves, the others and the universe.
Ready to turn your weekend into an Island Home Retreat?
yoga with ELENI bhava
Eleni Bhava is a London based Yoga teacher & naturopathic nutritionist in the making. She loves guiding students in dynamic Vinyasa, led with breath, into slow and strong sequences of movements or therapeutic Yin to encourage restoration and train the mind. More about Eleni here.
Eleni will bring you back into your bodies on this retreat by guiding you with intuitive flow sequences as well as mindful movement and visualisation.
yoga with anna karides
Anna Karides is a leading Yoga and AcroYoga teacher in the UK and has been teaching for over a decade. Her classes are challenging and reflect her passion for backbends, arm balances & inversions but can also have a therapeutic focus. More about Anna here.
Anna is a powerhouse of energy and on this retreat she’s taking you on a journey throughout your body to discover lost lands of strength, mobility and softness.
NUTRITION WITH SABRINA
Sabrina Chorafa Sabrina Chorafa is a nutritionist, the mastermind behind all Fykiada’s food design & a passionate advocate of healthy Greek food. Her desire is to help you discover a positive and compassionate relationship with food and your body. More about Sabrina here.
Sabrina invites you to talk about mindful eating while we’re quarantining and try some easy to make Greek-inspired recipes which will take you straight to the Greek islands!
YOUR HOSTS
Anna & Eranthi are the founders of Fykiada Retreats and proud Greek island girls. Anna is taking care of all things marketing and programming on Fykiada while Eranthi is a master in creative financing and guest management. They both love to handle with care every single aspect of the experiences they host and they are big fans of yoga, wellness & ice-cream.
This is their first ever online retreat and they’ve put together a great programme of all the things they’re missing from their retreats: Yoga, self-care, inspiring talks, simple & healthy food, and the feeling of togetherness. The only thing they haven’t managed to add into the schedule is the Greek sun.
DAY 1 | 25.04
Morning Journal & Rituals
12.00 - 13.15* Live Vinyasa Flow Yoga w/ Eleni
Post Yoga Brunch Ideas
Afternoon Self-care practices
19.00 - 20.00 Live talk on Nutrition w/ Sabrina
Winding down Sleep Meditation
DAY 2 | 26.04
Morning Ease into the Day Meditation
12.00 - 13.15 Live Vinyasa Flow Yoga w/ Anna K.
Post Yoga Brunch Ideas
16.00 - 16.45 Live talk: ‘New Realities’ w/ Anna M.
19.00 - 20.00 Live Yin Yoga & Closing Circle w/ Eleni
Winding down Sleep Meditation
*All timings are in EEST, Eastern European Summer Time Zone (Greek Time)
The above schedule will be delivered to you in the format of live classes via Zoom and a daily newsletter with guidance and tools to help you self-retreat. The Zoom classes will also be recorded and sent to you via email in case you aren’t be able to join us on the specific timings. All classes content will be available for 2 days. The yoga sessions are suitable for all levels.
PS. ♡ This initiative is an offering to all our guests & audience from across the globe who have been supporting us for the past 4 years. Despite the difficulties that our business (and most businesses) are facing at the moment, it was a conscious decision to provide this program for free so as more people could retreat & rejoice with us.
Fykiada Retreats is planning to offer more online retreats in the future as part of our retreat schedule, so this is a great opportunity for you to enjoy it free of charge and for us to receive honest feedback from people who love what we do.
Thank you for your presence!
Anna & Eranthi
PS. Please keep in mind that the retreat’s content will stay available until Tuesday 28th April.