Music x Movement
the montana method in greece
16-21 oct 2026 | euphoria retreat, peloponnese
We have been craving a fun, dance, music driven retreat and we couldn’t have found anything better than ‘the Montana Method’. We created a 6 day retreat with Montana Globerman, full of creativity, absolutely non-boring workouts, all under the exquisitely luxurious energy of Euphoria Retreat, the best spa destination in Europe. This retreat is a unique opportunity to combine dynamic movement with deep rest and a series of top notch treatments, longevity programs and 1:1 consultation.
the teacher
Montana Globerman is a veteran fitness professional and the founder of The Montana Method. In 2017, while home after having her second child, Montana developed The Montana Method, a full-body workout that incorporates her training in Pilates and barre as well as dance and yoga. Her clients often say they never knew how much fun they could have while working out. The Montana Method is designed to improve your fitness and help you feel great in your body.
the practice
The Montana Method is a complete full-body workout that delivers results at every fitness level. This music-driven method will sculpt your body and lift your spirits! It’s a complete, 50-minute, not-boring workout that sculpts and tones your body in a different way, every day. Mornings will start with the signature Montana Method workout, and afternoons will be a blend of challenging workout and restorative, stretching practice.
the Euphoria Retreat experience
An established synergy between Fykiada & Euphoria Retreat. Woven in the base of mount Taygetus and situated within a private forest, Euphoria Retreat’s restorative energy radiates from the moment you step in. The resort’s highlight is its four floor spa featuring an array of unique water and hear based facilities as well as expert personalized treatments ranging from the physical and restorative to the medical and cosmetic. Guests can also benefit from advanced longevity programs combining biomarker testing and hyperpersonalized interventions.
nourishment
Euphoria's scientifically proven healthy Mediterranean diet, served at the"Gaia" restaurant, embodies a harmonious balance of nutrition, enjoyment, and regional inspiration. With close relationships to local farmers, producers, and winemakers, the daily menu showcases the finest in local, seasonal, and organic produce.
Breakfast is full of homemade granola, local thyme honey, fresh Greek yogurt, and several savory choices. Dinners feature fresh soups, salads, and light vegan and non-vegan main dishes infused with fragrant herbs and antioxidant-packed spices.
a retreat day
Our schedule features daily workouts on our shala, cultural immersions, tailored spa treatments, forest hikes, and time by the pool.
8.00am- 8.30am | Morning coffee, tea & snack with mountain views
8.30am - 9.30am | Morning Workout with Montana
10.00am-11.30am | Alfresco Greek inspired brunch
12.00-5.00pm | Organized activities | Spa treatments or pool time
5.30pm-6.30pm | Afternoon practice with Montana
7.00pm-8.30pm | 3 course dinner at the resort restaurant
8.30pm-... | Fireside gatherings with a glass of wine or mountain tea
what’s included
6 mountain days / 5 nights luxury accommodation at Euphoria Retreat
Daily Movement practices with Montana
Daily morning snack, a la carte brunch & dinner
Energy forest walk
Group Byzantine Hammam at Euphoria’s renowned marble hammam
Experiential tour at the Byzantine castle of Mystras
Complimentary access to: indoor & outdoor pool, Waterwell Kneipp Therapy, Laconium Finnish Sauna, Steam Bath, Cold Plunge Pool, Cold Ice Mist, California hot tub, gym.
Group pickup & drop off from Athens airport (2h30min ride)
Greek themed Goodie bags
room options & pricing
classic room: single or shared accommodation
Simple yet sophisticated with lush richly toned textiles inspired by the region’s renowned Byzantine architecture. The minimalist Zen design is off-set by stylish, solid oak furniture and clean lines.
classic shared room: 3.400€ pp | $3.900 approx. | SOLD OUT
classic single room: 4.100€ | $4.700 approx. | SOLD OUT
25-32 sqm room
Air Condition | WiFi
Bathrobes | Slippers | Hairdryer | Laundry Services | Iron
Handmade mattresses & pillow menu processed with naturally therapeutic olive oil and 3,000 springs
superior deluxe room: single or twin ACCOMMODATION
Elegant & spacious: Expect graceful Byzantine-influenced design and harmonious decorative touches that echo the East-meets-West philosophy.
superior twin/shared room: 3.700€ pp | $4.300 approx.
superior single room: 4.600€ | $5.300 approx.
35-49 sqm room | with private veranda
Air Condition | WiFi
Bathrobes | Slippers | Hairdryer | Laundry Services | Iron
Handmade mattresses & pillow menu processed with naturally therapeutic olive oil and 3,000 springs
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More images & information about the rooms here
—> The above prices include EU Tax VAT 24%.
—> Find our Guest Cancellation Policy here.
take me there
We suggest that you fly to Athens airport (code ATH). The Euphoria Retreat resort is located in the area of Messinia at the picturesque village of Mystras, which is a 2.5hrs ride from Athens airport. The area is ideal for roadtrips for those who want to rent their own car and explore.
Fykiada Retreats arranges group pick-ups and drop-offs from Athens airport to and from the resort, upon request. Our transfers will be arranged once the group is formed and we are aware of everyone’s itineraries. Please expect a 1-2 hours lay over at the airport.
*If you wish to have a private transfer to Euphoria Retreat then we can arrange this for you. Please contact reservations@fykiada.com for any further information.
Arrival 16 Oct: retreat check in & 1st day schedule
Check in at the resort: 3pm
The retreat starts with our first class and opening circle around 6pm and then our welcome dinner at 7.30pm.
Departure 21 Oct: retreat check out & last day schedule
Check out from the resort: 11am
The retreat finishes with our last morning class and brunch, at 11am.